Traveling With Food Allergies

The March issue of National Geographic Traveler outlined some important points about traveling with food allergies. Several Wolf Trekkers with allergies or food intolerances have traveled with us. For them, we need to take extra care. Be sure to inform me and the tour company of your allergies. First and foremost, if you use an allergy medication, carry it with you at all times. Never place needed medications in your checked baggage, and do not remove medications from prescription containers. As an extra precaution, carry a note from your doctor in case you are questioned by airport security. For restaurants, carry a wallet-sized card that outlines what foods you cannot eat in English and, if possible, in the language of the country you are visiting. For translations of your dietary restrictions, visit Allergyfreepassport.com to create translations in six languages (Spanish, French, Italian, German, Russian and Greek). At meal time, be sure your server understands your needs, and don't hesitate to ask to speak to the chef if you are not sure that you're being understood. Large and small, family-owned restaurants are equally capable of accommodating you. When your food arrives at the table, double check that your requests have been met. For air travel, request special meals and pack snacks in case of delays. To see what type of meals international carriers can accommodate, click here. Also remember that airlines need advance notice of special meals, preferably at the time of booking. If your allergies are contact based, ask to preboard to wipe down your seat and the one next to it. And keep in mind that the earlier in the day you travel, the cleaner the plane will be. I hope these tips will make your trip safer.